5 Essential Stretches For the Keen Runner
If you are a competent runner, you’ll know the importance of gentle stretching to finish your workout. Stretches can help prevent injury and prevent muscle damage after a long run. It is also a great way to warm down, reduce your heart rate and prepare your body to finish exercising.
If you a regularly run, the top five stretches for you include:
Rotating Stomach Stretch
Kneeing Quad Stretch
Standing Hamstring Stretch
Leg Cross Abductor Stretch