5 Essential Stretches For the Keen Runner

If you are a competent runner, you’ll know the importance of gentle stretching to finish your workout. Stretches can help prevent injury and prevent muscle damage after a long run. It is also a great way to warm down, reduce your heart rate and prepare your body to finish exercising.

 

If you a regularly run, the top five stretches for you include:

Rotating Stomach Stretch

Kneeing Quad Stretch

Standing Hamstring Stretch

Leg Cross Abductor Stretch

Achilles Stretch 


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